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Josh Kaplan, OCD and anxiety specialist, expert in ERP therapy, smiling in a professional headshot.

Specialized OCD and Anxiety Therapy Throughout Arizona

Exposure and Response Prevention Therapy (ERP), Exposure Therapy, and Cognitive Behavioral Therapy (CBT)

Expert online therapy for Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Panic Disorder, Agoraphobia and Social Anxiety Disorder. Therapy is offered throughout Arizona, including Phoenix,  Tucson, Mesa and beyond.

At my Arizona-Online OCD and anxiety therapy practice, I provide specialized, evidence-based treatment to individuals throughout the state, whether you live in Phoenix, Tucson, Mesa, Scottsdale, Chandler, Gilbert, Tempe, Glendale, Peoria, Yuma, or beyond. With 14 years of experience in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders, I offer expert care tailored to your unique needs, ensuring that you receive the most effective treatment available.

I specialize in the treatment of OCD and a range of anxiety-related conditions, including:

  • Generalized Anxiety Disorder (GAD)

  • Panic Disorder & Panic Attacks

  • Social Anxiety Disorder

  • Health Anxiety

  • Agoraphobia

  • Specific Phobias

To provide the highest quality care, I use only gold-standard, evidence-based treatments, including:

  • Exposure and Response Prevention (ERP) – the gold standard for OCD treatment

  • Cognitive Behavioral Therapy (CBT) + Exposure Therapy for anxiety disorders

Specialized OCD and Anxiety Treatment Is Available Online Throughout Arizona

Person with OCD, living in Arizona, participating in online Exposure and Response Prevention Therapy.

ERP is the gold standard treatment for OCD. ERP helps individuals gradually confront feared thoughts and situations (triggers) while resisting compulsive behaviors, reassurance seeking, and avoidance.

Studies Show up to 80% of Individuals with OCD will Experience a Clinically Significant Reduction in Symptoms with Exposure and Response Prevention Therapy (ERP)

Obsessive-Compulsive Disorder (OCD) Therapy Arizona

Chalkboard with 'Thoughts' written in chalk, representing how online CBT therapy helps reframe OCD intrusive thoughts.

Cognitive Behavioral Therapy (CBT) and Exposure Therapy are highly effective in treating anxiety disorders. CBT and Exposure Therapy help individuals identify and challenge unhelpful thought patterns while gradually confronting feared situations or sensations.

80% of Individuals with Anxiety Disorders Experience Clinically Significant Symptom Reduction with Specialized Cognitive Behavioral Therapy (CBT) +  Exposure Therapy

Anxiety Therapy Arizona

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