Online Evidence-based Therapy for OCD and Anxiety Disorders Offered Throughout Colorado

Not all therapy is created equal, especially when it comes to treating OCD and anxiety disorders. While generalized talk therapy, also known as supportive counseling, can provide valuable support, empathy, and space to explore your past, it often lacks the structured, evidence-based techniques necessary to bring about lasting relief from OCD and anxiety symptoms. In fact, research has shown that talk therapy often exacerbates these conditions by encouraging rumination and engagement with distressing thoughts that are not relevant to recovery.

In contrast, evidence-based treatments like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Exposure Therapy are highly focused and effective. These structured approaches directly target the root causes of OCD and anxiety, ensuring that each session works toward measurable progress. On average, evidence-based treatment lasts only 10–14 sessions, shortening the overall time in therapy and saving you valuable time and money. This approach is designed to help you achieve meaningful recovery quickly and efficiently, so you can get back to living the life you want. You deserve treatment that delivers results, not just a listening ear.