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OCD & Anxiety Specialist
Josh Kaplan, LCSW
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OCD and Anxiety Expert
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Join date: Jan 20, 2025
Posts (4)
Feb 26, 2025 ∙ 4 min
The Art of Doing Nothing (While Actually Doing Something) in OCD Recovery
If you have OCD, you’ve probably been told at some point to "just stop engaging" with your intrusive thoughts. And if you’re like most peopl
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Feb 5, 2025 ∙ 3 min
Why Am I Having Violent Thoughts? Understanding Harm OCD and How to Overcome It
Struggling with intrusive violent thoughts? Learn about Harm OCD, its symptoms, and how Exposure and Response Prevention (ERP) can help.
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Feb 5, 2025 ∙ 4 min
Why Avoidance Feeds Anxiety: The Power of Facing Your Fears
Avoidance might feel like the answer to anxiety, but it only strengthens it. Learn how Exposure and Response Prevention (ERP) therapy helps
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