Specialized OCD & Anxiety Therapy in Washington – Expert Virtual Treatment

Specialized anxiety and OCD treatment including Exposure and Response Prevention Therapy (ERP), Exposure Therapy, and Cognitive Behavioral Therapy (CBT)

Expert online therapy for Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Panic Disorder, Agoraphobia and Social Anxiety Disorder. Therapy is offered throughout Washington State, including Seattle, Spokane, Tacoma, and beyond.

I provide specialized, evidence-based OCD and anxiety treatment to individuals throughout Washington State, whether you live in Seattle, Spokane, Tacoma, Bellevue, Everett, Vancouver, Olympia, Bellingham, Redmond, Yakima, or beyond. With 14 years of experience in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders, I offer expert care designed to help you achieve lasting relief through proven, effective therapies.

I specialize in treating OCD and a wide range of anxiety-related conditions, including:

Generalized Anxiety Disorder (GAD)
Panic Disorder & Panic Attacks
Social Anxiety Disorder
Health Anxiety
Agoraphobia
Specific Phobias

I use only gold-standard, evidence-based treatments, including:

Exposure and Response Prevention (ERP) – the gold standard for OCD treatment
Cognitive Behavioral Therapy (CBT) + Exposure Therapy for anxiety disorders

With virtual therapy available across Washington, you can access specialized OCD and anxiety treatment from the comfort of your home. If you’re ready to take control of your life, reach out today to learn more about how I can help.

Specialized OCD and Anxiety Treatment Is Available Online Throughout Washington

Person with OCD, living in Washington, participating in online Exposure and Response Prevention Therapy.

ERP is the gold standard treatment for OCD. ERP helps individuals gradually confront feared thoughts and situations (triggers) while resisting compulsive behaviors, reassurance seeking, and avoidance.

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Studies Show up to 80% of Individuals with OCD will Experience a Clinically Significant Reduction in Symptoms with Exposure and Response Prevention Therapy (ERP)

Obsessive-Compulsive Disorder Therapy Washington State

Chalkboard with 'Thoughts' written in chalk, representing how online CBT therapy helps reframe OCD intrusive thoughts.

Cognitive Behavioral Therapy (CBT) and Exposure Therapy are highly effective in treating anxiety disorders. CBT and Exposure Therapy help individuals identify and challenge unhelpful thought patterns while gradually confronting feared situations or sensations.